Helpful organisations, helplines and services offering advice, emotional support and guidance for young people, families and professionals whenever extra support is needed.
Everyone has times when things feel difficult. Feeling worried, low, overwhelmed or unsure of where you fit in can happen to anyone. School pressures, life changes, or personal challenges can sometimes make things harder to manage alone.
If these feelings begin to affect daily life, it’s important to know support is available. There are many trusted organisations offering free, confidential advice and listening services. Some provide immediate support, while others offer guidance, information or longer-term help. The services below are safe, supportive and available whenever you need someone to talk to.
Alongside national services, there are local organisations that provide practical support, advice and guidance for families and young people.
There are also organisations that provide ongoing information, education and wellbeing support for young people, families and professionals.
Some services offer specialist help for particular situations or concerns. These can be useful if you need targeted guidance or immediate advice.